来自美国的儿科医生对于家长的建议:

  1. Limit children’s total media time (with entertainment media) to no more than 1 to 2 hours of quality programming per day.  限制孩子每天看电视的时间1-2小时。(首先我们家长看时间的就要限制。)
  2. Remove television sets from children’s bedrooms. 孩子的卧室不能有电视。(这条很容易做到。)
  3. Discourage television viewing for children younger than 2 years, and encourage more interactive activities that will promote proper brain development, such as talking, playing, singing, and reading together.  2岁以下儿童不建议看电视,应该更多的和孩子互动游戏,通一起做游戏,唱歌,读书等活动来刺激大脑的发展,并且有助于孩子更好建立安全感,和增进亲子感情。
  4. Monitor the shows children and adolescents are viewing. Most programs should be informational, educational, and nonviolent. 要时刻注意孩子看的内容。看的内容最好是带有教育意义,有一定的信息知识点的。严禁暴力画面。
  5. View television programs along with children, and discuss the content. Two recent surveys involving a total of nearly 1500 parents found that less than half of parents reported always watching television with their children. 建议大人和孩子一起看电视,一起讨论看到的内容等。 近期2个调查显示,在1500个父母中,有一半以上的家长不陪孩子看电视。(这个比较容易 🙂 。)
  6. Use controversial programming as a stepping-off point to initiate discussions about family values, violence, sex and sexuality, and drugs. 可以找些关于家庭价值,暴力,性和毒品等有争议的节目来讨论,教育孩子帮助孩子建立“价值观”!(这点个人觉得一定要选好素材,否则,孩子照着学就适得其反了。)
  7. Use the videocassette recorder wisely to show or record high-quality, educational programming for children. 接上一条,平时可以录下来好的,带有教育意义的节目。(现在网络资源发达,也可以度娘一下看看)。
  8. Support efforts to establish comprehensive media-education programs in schools. 支持学校的多媒体教学。
  9. Encourage alternative entertainment for children, including reading, athletics, hobbies, and creative play. 多鼓励孩子其他的娱乐爱好等。

Source:http://pediatrics.aappublications.org/content/107/2/423

News Reporter
Dr. Lu

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